Hi, I’m Carly — a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO #14532). My mission is simple: to offer compassionate, client-centered support as you explore your experiences and move toward healing and growth.

I specialize in guiding individuals through common life challenges, including anxiety, depression, relationships, grief, self-esteem, and support around gender, sexuality, and identity. Together, we’ll cultivate a safe, non-judgmental space where we can explore your thoughts, emotions, and experiences.

At the heart of my practice is building a trusting relationship with you through empathy and attentive listening. I believe in tailoring our work to your unique needs, drawing from evidence-based approaches such as Emotionally Focused Therapy, Person-Centered Therapy, and Compassion-Focused Therapy.

I bring warmth, curiosity, and a grounded presence to each session. When I’m not in the therapy room, you’ll likely find me recharging in nature or spending time with my dog—moments that remind me of the importance of connection and presence.

I’d be honoured to support you as you take meaningful steps toward healing and self-discovery.

Hi, I’m Carly — a Registered Psychotherapist (Qualifying) with the College of Registered Psychoth... Read More

Do you find that your thoughts, feelings, or behaviours affect your daily life or relationships? Maybe you want to make a change, but you don’t know where to begin. I understand the vulnerability and courage it takes to reach out for help. You don’t need to navigate difficult times alone; no concern is too big or small!

I’m here to support you on your journey towards well-being, honouring your resilience and autonomy every step of the way. My approach values authenticity, compassion, empathy, and understanding, creating a safe space to explore your vulnerabilities and emotions.

In therapy, I aim to provide warmth and encouragement, empowering you to delve into your story, recognize your strengths, and align with your values to achieve your personal goals. While I am passionate about helping adults reclaim their narratives after trauma, I’m dedicated to improving and maintaining the mental health of people of all ages, genders, and sexualities.

Common areas I address include stress, anxiety, trauma, depression, identity exploration, life transitions, interpersonal issues, grief, and body image concerns. If you have other concerns not listed, feel free to reach out for a consultation. As a supervised Registered Psychotherapist, I work with diverse populations with a range of presenting problems.

I would be honoured to support you on your path of personal growth.

Do you find that your thoughts, feelings, or behaviours affect your daily life or relationships? ... Read More

Beginning therapy is a brave and personal decision. I recognize how challenging it can be to reach out for support, and I’m here to offer a space where you feel genuinely respected, heard, and supported.

As a Registered Psychotherapist (Qualifying) in Ontario, my approach is grounded in collaboration and curiosity. I believe that therapy should reflect your unique strengths, experiences, and goals. Rather than offering one-size-fits-all solutions, I work with you to explore what’s meaningful in your life and help you move toward lasting, self-directed change.

My clinical work draws from several evidence-based approaches, including Cognitive Behavioural Therapy (CBT), Solution-Focused Brief Therapy (SFBT), Motivational Interviewing, and Mindfulness. These modalities allow me to support clients with managing difficult emotions, building resilience, clarifying values, and navigating change in ways that feel authentic and sustainable.

Clients often describe my style as warm, down-to-earth, and engaged. I aim to create a space where you can show up as yourself—without pressure or judgment—and explore the areas of life that matter most to you. Whether you’re feeling overwhelmed, stuck, or simply looking to understand yourself better, I’m here to walk alongside you as you move forward with intention and self-compassion.

Beginning therapy is a brave and personal decision. I recognize how challenging it can be to reac... Read More