Do you find that your thoughts, feelings, or behaviours affect your daily life or relationships? Maybe you want to make a change, but you don’t know where to begin. I understand the vulnerability and courage it takes to reach out for help. You don’t need to navigate difficult times alone; no concern is too big or small!
I’m here to support you on your journey towards well-being, honouring your resilience and autonomy every step of the way. My approach values authenticity, compassion, empathy, and understanding, creating a safe space to explore your vulnerabilities and emotions.
In therapy, I aim to provide warmth and encouragement, empowering you to delve into your story, recognize your strengths, and align with your values to achieve your personal goals. While I am passionate about helping adults reclaim their narratives after trauma, I’m dedicated to improving and maintaining the mental health of people of all ages, genders, and sexualities.
Common areas I address include stress, anxiety, trauma, depression, identity exploration, life transitions, interpersonal issues, grief, and body image concerns. If you have other concerns not listed, feel free to reach out for a consultation. As a supervised Registered Psychotherapist, I work with diverse populations with a range of presenting problems.
I would be honoured to support you on your path of personal growth.
